Enjoy Our Retreat Experience
Enjoy a Yoga Day Retreat
Heart Connection Natural Therapies offers an escape from the daily hustle and bustle of city life. Our yoga day retreats are pamper sessions dedicated to ease tension, and unwind the body and soul.
We offer three types of yoga sessions during the retreat, including hatha flow yoga, yin yoga, and restorative yoga.
Types of Yoga
Hatha Flow Yoga
Hatha flow yoga is traditional yoga, the practise of physical poses and postures, and it is the most common form of yoga in the western world, and it will leave you feeling looser, and more relaxed.
Yin Yoga
Yin yoga’s origins are Taoist, and focuses on a passive, seated form of yoga. The key focus here is aimed at the hips, pelvis, and lower spine. Poses are held for 1 to 10 minutes, encouraging a feeling of release.
Restorative Yoga
Restorative Yoga is all about healing the body, mind, and soul, and poses can be kept for up to 20 minutes. Restorative yoga focuses more on relaxing, and poses are often supported by pillows or straps.
Included in the Day Retreat
Detox Foot Spa
Free yourself from toxins
Remove cellular debris from the body, releases toxins, and cleanse from the inside out.
Chi Machine
Improve your blood flow
Clears energy blockages, reduce stress, and enhance lymph function.
Swimming Pool
Refresh yourself
Enjoy our beautiful blue pool, or simply chill poolside with a fruit juice, or water.
Yoga day retreats for 2 or 3 – $130pp
Immerse yourself in a day of going within, stretching, releasing and creating flexibility with 3 classes; hatha flow, yin and restorative yoga.
Enjoy a nutritious and delicious morning tea and lunch with fresh juice and a glass of wine. Release toxins from the cells of your body with an ionic detox foot spa, relax on the deck, take a refreshing dip in the pool, and unwind and connect mind, body and spirit.
Book Your Retreat
To book your Yoga day retreat, call us 0424-597-862 or use the form below.
Heart Connection Therapies 